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Local Health and Fitness

Optimal Health and Fitness

Solihull Arden Club, Sharmans Cross Road, Solihull B91 1RG, UK – 07966 448180

Very knowledgable and friendly! Always explains the benifits of each exercise and is very motivational during sessions! I would recommend Ed highly to anyone from a sporting background to someone who is looking to improve there general fitness.

Solihull Gym and Classes | Fitness First

Ulleries Rd, Solihull B92 8DS, UK – 0121 700 1350

Signed upto this gym recently and cannot recommend enough... staff... cleanliness... atmosphere... equipment... first class

Been a member for longer than I care to mention.....always helpful and enthusiastic staff with the current line up the best so far. If you're local, give it a try.

Art of Motion Fitness Academy

2343-2345 Coventry Rd, Birmingham, Solihull B26 3PN, UK – 0121 468 3032

Very much a community gym with a very friendly atmosphere. The coaches are experienced and knowledgeable and emphasise health and enjoyment. This stands in stark contrast to a lot of gyms where they'll have your knees ripped apart in no time with ill-thought out, one size fits all HIIT classes. It's the Cheers of gyms, perfect if sometimes you want to go where everybody know your name and they're always glad you came, and they're qualified and trained. If you prefer to anonymously lift weights or jump on the treadmill with your headphones in it probably isn't for you though.

I came in last week for a hamstring injury after badminton, Hayley assessed and treated my hamstring with massage and found out that my glute wasnt working right so over the next week she has helped me work out my glutes, now I no longer have hamstring pain.

Fitness equipment and personal care products.
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Holland & Barrett

Holland & Barrett Health supplements, vitamins and health foods.

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